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Fall FITKick Series

6 Oct

FITKick uses boxing and mixed martial art punches, kicks and strikes interspersed with athletic drills for a power packed, energizing workout.

You will enhance cardiorespiratory and muscular fitness, as well as improve balance, coordination, power and speed.

This class is scalable for all fitness levels.  No prior boxing or martial arts experience necessary.

Sunday Mornings 8:30-9:30AM

October 3, 10, 17, 24

November 7, 14, 21

December 5, 12, 19

Cost – Fall Series 10 classes $120 or $10 per class.

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FITKick Summer Session 6 Pack

6 Jun

June

6/6 8:30-9:30AM

6/13 8:30-9:30AM

6/20 8:30-9:30AM

6/27 8:30-9:30AM

July

7/11 8:30-9:30AM

7/18 8:30-9:30AM

This workout is scalable for all fitness levels. No prior boxing or martial arts experience necessary.

Register To day! Contact: karen@focusedtrainers.com

Member cost: $60 for 6 classes or $12 Drop-In

Non-members welcome: $72 for 6 classes or $15 Drop-In

FITKick January Session

15 Jan

Another Energizing Session of FITKick will begin This Sunday (Jan 10)!

There will be four Sunday sessions for January

Where: FIT

When: Sunday Jan 10th, Jan 17th, Jan 24th, and Jan 31st.

Time: 8:30-9:30AM

Cost: Members $40 for all four sessions or $12 drop in

Non-Members $48 for all four sessions or $15 drop in

I look forward to Kicking in the New Year with you!