Fall FITKick Series

6 Oct

FITKick uses boxing and mixed martial art punches, kicks and strikes interspersed with athletic drills for a power packed, energizing workout.

You will enhance cardiorespiratory and muscular fitness, as well as improve balance, coordination, power and speed.

This class is scalable for all fitness levels.  No prior boxing or martial arts experience necessary.

Sunday Mornings 8:30-9:30AM

October 3, 10, 17, 24

November 7, 14, 21

December 5, 12, 19

Cost – Fall Series 10 classes $120 or $10 per class.

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