Archive | April, 2013

We’ve got you covered for Lunch!!

25 Apr

In case you missed it, we have great new food options to help get you through those busy days.  Not only does the food taste great, but it’s individually packed and frozen to give you a quick and easy way to get the right amount of food, and do it quickly!

I wanted to give you just a couple of ideas about what we have available for you in the freezers at FIT:

Chicken Roja with Sweet Potato Salad

Teriyaki Turkey Meatballs with Stir Fry Vegetables

Brasato Sauce (Braised Beef with Rosemary, Shallots and White Wine) over Spaghetti Squash

Beef Bourguignon Stew with Mashed Cauliflower

Turkey Sausage Breakfast Hash

The meals come in 5 oz. ($13.30) or 8 oz. ($19.75) protein portions with a great tasty 7 oz. side of vegetables.

Don’t forget to pick one up on your way out the door for breakfast or lunch!

 

What Clients are saying:

“I never thought I would like cauliflower, but with the beef stew, it’s great!”

“Those meals were delicious; my daughter loved it!”

“Really easy way for me to get a quick healthy lunch in”

 

Talk to the front desk or Matt to find out more information and take home a delicious pre-made meal.

 

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Last chance for the Whole30(60)

12 Apr

I know how much fun you all had on the Whole30 this past month or two, and I don’t want you to feel unrewarded for all that hard work – besides the weight loss, better skin, PRs in the gym, and overall feeling better.  Make sure that you have submitted your pictures to challenge@focusedtrainers.com in order to be eligible to win!  We’ve got some great prizes in the mix.

Grassmilk – good or gross?

4 Apr

Take a moment to look at FIT’s take on an optimal food pyramid and guess what question we most frequently hear. food pyramidIf you are like the majority of people we have discussed our food strategy with, you probably guessed: ‘What about dairy?’

The simple answer is that our strategy is based primarily on nutrient density. Once dairy has been pasturized and homogenized, the quality and density of nutrients is questionable. Add to that the fact that most dairy in this country comes from grain-fed confinement herds which are no healthier than their conventially raised beef cattle counterparts. And then there’s the question of the saturated fat in milk which for years we have been led to believe was bad but are beginning to understand how vital quality saturated fat is to longterm health and vitality.

st benoit

Until recently, there were no mainstream options for high quality, minimally processed dairy beyond organic. Months ago, I saw that St. Benoit (a local dairy, renowned for minimal processed, delicious yogurt) began selling VAT pasteurized milk from grassfed Jersey cows.  Jersey cows produce a richer, higher fat, sweeter milk than the other common dairy cow here in the US, holstein/fresien.  Organic Valley has introduced Grassmilk but doesn’t list what type of cows are in their herd. Because St. Benoit’s Jersey Milk and Organic Valley’s Grassmilk come from pasture raised/fed cows, their milk also has much higher levels of Omega 3s, linoleic acid and vitamin E (compared to grain-fed confinement herds). VAT pasteurization complies with FDA standards but seems to be less likely to significantly alter the quality of nutrients making this process preferrable to HTST (high temperature, short time) or UHT (ultra high temperature) processes routinely used – think of it like how heating olive oil to it’s smoke point degrades the fat destroying it’s health benefit as we have discussed previously.  While both St. Benoit and OV’s milks are non-homogenized, OV does use standard HTST pasteurization which might degrade nutrients more so than VAT.

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So, while we stand by our statement that dairy is not a requirement of an optimally nutritious diet, we recognize that no one eats an optimally nutritous diet pasteurization. St. Benoitavailable at Whole Foods and Palo Alto’s Cal. Ave Farmers market on Sundays year round.100% of the time. So, when it comes to dairy, go for whole milk but drink less of it. Some ‘better’ options than what was previously available are St. Benoit’s Jersey Milk or Organic Valley’s Grassmilk – if both are options – choose St. Benoit based on the method of pasteurization.  I haven’t tasted OV’s Grassmilk but can vouch for St. Benoit’s – it’s delish!