Archive | January, 2013

Introducing the Whole 30 (and 60) Day Challenges

31 Jan

There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week.  I am here to tell you that it is indeed upon us!  WE WILL BE STARTING MONDAY FEBRUARY 4TH.  This challenge will be more involved, as well as more life-changing than the last couple challenges that we have run.  Additionally, this one will be a true challenge, with winners awarded prizes at the 4 and 8 week marks!

As you can tell from the title, it will not only consist of a 30 day challenge, but also a 60 day challenge (4 weeks and 8 weeks).  Why are we adding a second 4 weeks you ask?  At FIT we preach not only healthy eating and lifestyle changes, but also making those changes sustainable and long-term.  This is your chance to take our encouragement and put it into practice.

While the general template for the eating strategy will follow the Whole30 of challenges past, this time around the goal is to see not just who can make the most improvements to their health, but also who can get the most aesthetic and physique change.  We are challenging all of you to commit to 2 months of clean eating, smart exercise, and healthy lifestyle changes and see who comes out on the other side looking better.

And now for the rules:

Eliminate the following foods:

Grains and grain like foods (including quinoa, couscous, etc)

Legumes (including soy and peanuts – shell beans like snap peas and green beans are ok)

Sugar and artificial sweeteners (Fruit juice is an acceptable sweetener, but nothing else)

Dairy (milk, yogurt, cheese, butter [ghee is ok])

Alcohol

 

What we are asking from all of you:

Pre, 4-week, and post-challenge progress photos.

These pictures should be taken in as LITTLE CLOTHING AS YOU FEEL COMFORTABLE.  This is important.  How else will you tell if you have made progress?

This is what I’m talking about

Take the picture without your head, so that we can judge them impartially

The pictures should be submitted to “challenge@focusedtrainers.com”.  The pictures will stay private and be used to judge the winners.

Contribute weekly to the FIT facebook page and/or blog at: blog.focusedtrainers.com

This can be in the form of pictures, recipes, reflections about how the challenge is going for you, or just simply questions.  Tracey and I will do our best to answer all questions the day they are asked.

You can also email your contributions to your trainer, and he or she can get it up on the blog for you.

The goal here is to get as much interaction between all of YOU so that you all get the most out of the challenge.

While you have to enter a name and email address to comment on the blog, the email address will not be public, and the name can simply be a first name (or middle name?) if you are concerned about posting anonymously.

Attend in-person meetings/meals throughout the challenge

We will be hosting events in and out of the gym with sample food throughout the 8 weeks.  This will be an opportunity for all of you to share – in person – recipes, trials and successes, as well as ask us questions directly and see how WE eat with recipes to try.

These meetings will be occurring every OTHER week, sometime during the weeks of:

2/11, 2/25, 3/11, and 3/25

We will be announcing the exact date, location, and format, at least a week in advance so people have time to add it into their schedules.

Submit $30 to the front desk at FIT

This small fee will be used to reward the winners.  We have set up a line item so we can bill you directly for it, or you can bring in cash or check for us.  Prizes will be announced once we know how many challengers we have.

 

OK I think I hit all of the major bullets.  Again, we are starting this coming Monday, February 4th, so get all of your off-limits foods out of the way while rooting for the 49ers.  We are excited to have you join us for this exciting new nutrition challenge.  As always, if you have any questions, comments, or concerns, please do not hesitate to ask – either here on the blog, or directly to me at “matt@focusedtrainers.com”

 

Good luck to all of you!  I’m looking forward to hearing about all of your great progress!

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To resolve or not to resolve, that is the question.

9 Jan

This time of year there is a lot of chatter about resolutions. Regardless of how you feel about new year’s resolutions, it never hurts to set goals and re-evaluate how all is working in your life. The key here in doing so is to set SMART goals – Specific, Measurable, Attainable, Realistic and Timely. In this digital age there are thankful a number of apps that can help you not only set goals but track them, incentivize them, and share them. I came across this list that might come in handy. I have tried a few but certainly not all. If you are using or decide to try any of them, please share your experience in the comments below.
ny resolution
Changing habits is almost always easier in theory than it is in practice. As a staff, we recently read The Power of Habit, which was enlightening. Based on what I learned from that and my previous successes and failures with new year’s resolutions, I’ll be trying Way of Life: The Ultimate Habit Maker and Breaker. Look forward to hearing what you choose.

Let’s Get Cookin’!

7 Jan

Many of you have heard from me that the easiest way to be successful at this “no grains thing” is to prepare your menus and meals in advance so there are always options available for you in the refrigerator.  This will prevent you from eating “whatever” is around, or worse: eating out and making even worse choices.

In the new year, I am reinvigorating my efforts to cook A LOT on Sundays in anticipation of the week.  And yesterday, I did just that.  After heading to 2 different grocery stores, in the pictures below you will see my haul.  And here’s what was either made, prepped for, or purchased to make later in the week:

Nothing like a stoveful of cooking magic

Nothing like a stoveful of cooking magic

Bryan Voltaggio’s Beef Stew with Ale (recipe)

Slow-Cooked Cinnamon Pork Loin with Parsnips

Fermented Brassicas (cauliflower, romanesco, red cabbage)

Roasted Beet, Avocado, and Grapefruit Salad

Below all from Diane Sanfilippo’s Book Practical Paleo (for sale at FIT)

Mustard Glazed Chicken Thighs

Lemony Lamb Dolmas

Swirly Crustless Quiche

B.E.A.T Salad from Mark’s Daily Apple

 

Yes, that’s a lot of food, but it will be for two people, for the week.  Additionally, some of it might get frozen for eating later on.

A kitchen full of fresh veggies? A beautiful thing

A kitchen full of fresh veggies? A beautiful thing

A full fridge is a happy fridge!

A full fridge is a happy fridge!

So now that you’ve seen what my week’s worth of food looks like, how does yours compare?

Share your pictures with us; either here, or on the FIT facebook page.