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This food stuff is great!

19 Feb

We had a nice turnout on Sunday at the Mountain View Farmer’s Market (and apparently a couple near misses – sorry to those we didn’t get to chat with).  Kendra and I were there handing out recipes and answering questions, as well as getting awesome insights from other challengers.  While the morning started out kind of cold and foggy, we were blessed with nice sunny morning to walk around and pick up delicious produce other well-sourced foods.  For those that were present, what did you pick up?  Any new and exciting ingredients that you are looking forward to trying?  If so, please share those in the comments!  I bought two new foods that I am very excited to try – ground goat meat and yucca – stay tuned for pictures and recipe for how I prepared these.

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Additionally, we have had some great looking food pictures from clients near and far (we have a couple correspondent challengers from at least as far as Chicago!)  Without further delay, here are those great photos.  Hopefully they will get you thinking about other foods and combinations you can try.

How are we doing otherwise, everybody?  We are now a full 2 weeks into the challenge.  What has been the hardest part/easiest part?  Any foods you thought you “didn’t like” that you now can’t get enough of?  Any new favorite cooking methods?  Are we remembering to spice our dishes so that they are exciting and tasty?

Please add your thoughts and reflections to the comments below.

Introducing the Whole 30 (and 60) Day Challenges

31 Jan

There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week.  I am here to tell you that it is indeed upon us!  WE WILL BE STARTING MONDAY FEBRUARY 4TH.  This challenge will be more involved, as well as more life-changing than the last couple challenges that we have run.  Additionally, this one will be a true challenge, with winners awarded prizes at the 4 and 8 week marks!

As you can tell from the title, it will not only consist of a 30 day challenge, but also a 60 day challenge (4 weeks and 8 weeks).  Why are we adding a second 4 weeks you ask?  At FIT we preach not only healthy eating and lifestyle changes, but also making those changes sustainable and long-term.  This is your chance to take our encouragement and put it into practice.

While the general template for the eating strategy will follow the Whole30 of challenges past, this time around the goal is to see not just who can make the most improvements to their health, but also who can get the most aesthetic and physique change.  We are challenging all of you to commit to 2 months of clean eating, smart exercise, and healthy lifestyle changes and see who comes out on the other side looking better.

And now for the rules:

Eliminate the following foods:

Grains and grain like foods (including quinoa, couscous, etc)

Legumes (including soy and peanuts – shell beans like snap peas and green beans are ok)

Sugar and artificial sweeteners (Fruit juice is an acceptable sweetener, but nothing else)

Dairy (milk, yogurt, cheese, butter [ghee is ok])

Alcohol

 

What we are asking from all of you:

Pre, 4-week, and post-challenge progress photos.

These pictures should be taken in as LITTLE CLOTHING AS YOU FEEL COMFORTABLE.  This is important.  How else will you tell if you have made progress?

This is what I’m talking about

Take the picture without your head, so that we can judge them impartially

The pictures should be submitted to “challenge@focusedtrainers.com”.  The pictures will stay private and be used to judge the winners.

Contribute weekly to the FIT facebook page and/or blog at: blog.focusedtrainers.com

This can be in the form of pictures, recipes, reflections about how the challenge is going for you, or just simply questions.  Tracey and I will do our best to answer all questions the day they are asked.

You can also email your contributions to your trainer, and he or she can get it up on the blog for you.

The goal here is to get as much interaction between all of YOU so that you all get the most out of the challenge.

While you have to enter a name and email address to comment on the blog, the email address will not be public, and the name can simply be a first name (or middle name?) if you are concerned about posting anonymously.

Attend in-person meetings/meals throughout the challenge

We will be hosting events in and out of the gym with sample food throughout the 8 weeks.  This will be an opportunity for all of you to share – in person – recipes, trials and successes, as well as ask us questions directly and see how WE eat with recipes to try.

These meetings will be occurring every OTHER week, sometime during the weeks of:

2/11, 2/25, 3/11, and 3/25

We will be announcing the exact date, location, and format, at least a week in advance so people have time to add it into their schedules.

Submit $30 to the front desk at FIT

This small fee will be used to reward the winners.  We have set up a line item so we can bill you directly for it, or you can bring in cash or check for us.  Prizes will be announced once we know how many challengers we have.

 

OK I think I hit all of the major bullets.  Again, we are starting this coming Monday, February 4th, so get all of your off-limits foods out of the way while rooting for the 49ers.  We are excited to have you join us for this exciting new nutrition challenge.  As always, if you have any questions, comments, or concerns, please do not hesitate to ask – either here on the blog, or directly to me at “matt@focusedtrainers.com”

 

Good luck to all of you!  I’m looking forward to hearing about all of your great progress!

#FITphoto Week 2 Update

16 Oct

We have had some great pictures submitted by clients this past week!  Keep up the good work.  And if you’re unfamiliar with how to use instagram or share your pictures on facebook, simply email your picture to your trainer and we’ll get it up on the site for you.

Special thanks this week to Inbal, Kim, Steve, and Vicky for submitting great photos!

#FITphoto Challenge

26 Sep

I am _____

A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase.  Now I want to more formally introduce the challenge.  This will be a 30-day challenge like no other we’ve done before!  There will be no restricting, limiting, ensuring you get enough!

All we are asking, is that for 30 days, you share your pictures with us.  This is a little experiment in using your creative muscles instead of just the muscles you’ve forged in the gym.  For each day of the month of October, there will be a new word or phrase; take one photo using that word/phrase as your inspiration (example, October 1st, take a picture of what “sweat” means to you).

Reflection

That’s the easy part.  We’ll give you a few ways to share the photo with the rest of your FIT family:

Post to the blog in the comments section of this post.

Add to the FIT facebook page

Email to your trainer, or to matt@focusedtrainers.com

We’ll be compiling the best pictures of the month and lining the hallway throughout November with our votes.

FIT Photo-a-Day Challenge

 

1: Sweat 17: Layered
2: Faith 18: In 5 Years
3: Gratitude 19: Center
4: Black & White 20: Pose
5: Reflection 21: Makes Me Smile
6: What’s for Dinner 22: I am _________
7: Focus 23: On the Run
8: Alma Mater 24: BHAG 

(Big Hairy Audacious Goal)

9: Powerful 25: Full
10: Curiosity 26: Set the Bar
11: Bright 27: Now Playing
12: Family 28: Serenity
13: In My Gym Bag 29: Cozy
14: Grace 30: Where I’m Going
15: Upside Down 31: Monster Mash
16: In My Shoes  

 

 

My experience as a Crossfit “athlete”

16 Sep

2 weeks ago, Jimmy, Danielle, Jenny Lewis, and myself competed in the 2012 edition of Moxie Madness, hosted by Crossfit Moxie in San Jose.  This was a 2-day even consisting of multiple timed workouts each day, similar to the format of the Crossfit Games, with each workout being scored separately.  The team with the fewest points across all of the workouts would be the winner.  The format was for 2 published workouts and a “floater” workout to be performed on Saturday, with an additional workout Sunday morning.  The top 10 teams from each division (Novice, Masters, Advanced) would compete in a final workout on Sunday to determine the winner…unfortunately Crossfit Los Altos didn’t get a chance to try this fifth workout.  But we DID get to try our hands at the following:

WORKOUT 1

For time (20 minute time cap)

12 Burpees 12 Front Squats (135lb/95lb)

12 Kettlebell Swings (32kg/24kg)

12 Box Jumps (30”/24”)

Suicide Sprints (~15/30/45′ each)

Team Crossfit Los Altos

Jenny and Danielle

WORKOUT 2

For Time:

25 yard prowler push for girl #1 @ 110lbs, guys run with them while holding 45lb plate

25 yards prowler push for girl #2, @ 110lbs, guy continue to run with them while holding 45lb plate

At the turn the guys will each put their 45lb plates on the prowler and take over.

25 yard prowler push for guy #1, @ 200lbs

25 yard prowler push for guy #2, @ 200lbs

Then…

300 double unders…. 2 guys, one guy working, switch as often as you want

75 Power Snatches @ 65lb ….2 girls, one girl working, switch as often as you want.

Cannot switch to next exercise until others are done! When guys have finished double unders and girls have finished power snatches they will switch exercises.

300 double unders…. 2 girls, one girl working, switch as often as you want

75 Power Snatches @ 95lb… 2 guys, one guy working, switch as often as you want

Then…

25 yard prowler push for guy #1 @ 200lbs

25 yards prowler push for guy #2, @ 200lbs

At the turn the guys will each remove their 45lb plates on the prowler and the girls will take over.

25 yard prowler push for girl #1, @ 110lbs, guy run with them while holding 45lb plate

25 yard prowler push for girl #2, @ 110lbs, guy run with them while holding 45lb plate

Danielle starting the prowler push

FLOATER WORKOUT

3000m team row

4 x 750m row, with a 5 yard sprint from the starting line to the rower.

SUNDAY WORKOUT (#4)

12min AMRAP for max reps

Hang Clean to Overhead anyway

x7 each RX @ 135lbs/85lbs

x5 each RX @ 165lbs/115lbs

MAX RX Alternating @ 205lbs/135lbs

To say that this was a lot of work to cover in 24 hours might be a bit of an understatement; even after the floater WOD – which we completed first – our legs and backs were a little tired and stiff.  Jimmy even felt a little twinge during the row, but powered through successfully for the rest of the weekend. The row did, though, act as a nice warm up for the other two workouts we would need to complete that day.  We were out on the field at Spartan Stadium – San Jose State’s football field – so it was incredibly hot and bright.  It’s quite a different experience working out in the middle of a turf field in the sun instead of indoors, with climate control, firm flooring, and no sun blaring down on you.  The nice thing about it was the crowd.  Having a couple hundred people cheering you on, music blaring, and a few dozen others competing all at the same time really gets the adrenaline going.  The weights seemed “heavy” during the warm ups, but once I heard “3-2-1 Go!” it was just time to start moving and race against the clock. We didn’t have the best scores, but that really wasn’t the point – we all worked hard and got out there to compete!  While Danielle is still actively competing in weightlifting, Jimmy plays basketball, and Jenny is an avid triathlete, this was my first time getting the competitive juices flowing in about 2 years (haven’t been able to get back into playing soccer).  It was great to feel the excitement and “in the zone” feeling of fighting for a win.  I don’t know about the rest of them, but it really instilled a desire to get back into competing – whether back at soccer, more Crossfit throwdowns, or possibly enter a weightlifting meet (as Rob keeps encouraging). We all workout for different reasons – lose body fat, increase muscle mass, stay “healthy”, relieve stress, and even to fulfill a sense of competition.  Whatever the reasons, it is a great feeling, as well as a wonderful exercise in motivation, to step out of one’s comfort zone and try something different (and maybe more difficult than you thought you were capable of).  What will your next physical challenge be?

FIT Photo Project Preview

11 Sep

For the month of October, FIT will be undergoing a photo project, and enlisting all of you – our friends and clients – to join us. Stay tuned for more information on ways to get involved, but for now, here are a couple examples to get your going from our very own Scott Kolasinski

Image

#sweat

Image

#focus

Image

#makesmesmile

Almost to the End

25 Oct

While we’re getting ready for the end of the Whole 30, I wanted to remind everybody about our final meeting this Wednesday evening at 7pm.

Where: 1133 Miguel Avenue Los Altos (off of Fremont)

When: 7pm

What: Please bring a Whole 30 approved dish that can serve 4-6.  This can be a main dish, side, salad, or even appetizer; just something for all of us to share and enjoy.

 

Also, I came across this article about how to get your children to eat more vegetables.  Big tips from the article:

  • Set a good example for your kids.  “…they are watching us and learning all the time, although they’ll never admit it.”
  • Have your kids get involved in the preparing of veggie casseroles, side dishes, main dishes, salads, etc. Have them flip through a vegetable cookbook and a recipe that looks appetizing.
Hope that helps in this last week, and don’t forget to come share a meal with us this Wednesday.

Whole 30 Dinner Meeting

23 Oct

I hope things are going well for everybody so far; 3+ weeks through the Whole 30!  How is everyone feeling?  Just wanted to shoot everybody a quick reminder that our last weekly meeting will be this Wednesday, October 26th, at 7pm.  We will be discussing dinner options, as well as other questions that have come up through the last several weeks.

For this week, though, we are asking that everyone bring one of their favorite dishes.  This could be something that was a go-to quick fix on a busy week night, or something more elaborate that you experimented with.  Either way, whatever you fix will surely be delicious.  Keep on the lookout for another announcement about where this dinner will be held.

Good luck heading into the last week.  And don’t forget to share your experiences for others to read.

Save the Date: Thursday, November 10th!

9 Oct

Join FIT & The College of Adaptive Arts on Thursday, November 10th at 6:30pm for a screening of      Happy:  The Movie.

FIT

600 Fremont Ave.  Los Altos, CA  94024

RSVP: Jen@focusedtrainers.com

*We are asking for a suggested donation of $10 in support of The College of Adaptive Arts.  The CAA is a non-profit that provides college courses for adults with differing abilities.

 

Roko Belic, director of the Academy Award® nominated “Genghis Blues” now brings us HAPPY, a film that sets out to answer these questions and more. Taking us from the bayous of Louisiana to the deserts of Namibia, from the beaches of Brazil to the villages of Okinawa, HAPPY explores the secrets behind our most valued emotion.

WHOLE 30 vers 2.0 (10/1 – 10/30)

24 Sep

 

 

 

 

 

 

VERSUS

 

 

 

 

 

 

Just in time for your Halloween prep, we are launching another Whole 30 challenge!  This updated version will have many more recipes for you all to try, as well helpful daily feedback through this blog.  Come back daily for new food and information to help you along during your challenge.

Details

Challenge will run from October 1 – October 30, 2011

This challenge is designed to spur us on in our quest toward optimal health. Nutrition is the most significant component in attaining health and fitness goals. A nutrition strategy based on consuming whole foods with minimal processing – primarily vegetables, meat, fruit, nuts and seeds – will move you many steps forward in the direction of long term health and life long vitality.

Beginning October 1st, and continuing for the ensuing 29 days, we challenge you to eat only high quality, nutrient dense foods and to eliminate the following from your diet:

grains
legumes
dairy
sugar
alcohol
caffeine

Post all questions, concerns, suggestions, or ideas directly to this blog.

Informal weekly meetings (Wednesdays at 7pm) at FIT will be held to discuss various food preparation question or other related concerns.  Food items will be provided to give you an idea of different meal options.  Each meeting will last roughly 45 minutes and any Whole 30 related question is on the table.

10/5: Breakfast

10/12: Snacks

10/19: Post-workout Snacks

10/26: Dinner

 
Most often when presented with the “what not to eat” list, we receive a resounding, “What can I eat?” Here is a brief list of some of the nutrient dense foods that will make up your diet.

green vegetables- are filling and loaded with nutrients
quality animal proteins – pastured eggs, chicken, pork; grassfed beef; sustainably caught seafood
fruit – no more than 2 servings/day, ideally berries
nuts and seeds – again, only a few servings/day. 1 serving is typically the amount that fit in the cupped palm of your hand
avocado and olives make excellent snacks
coconut milk
jerky made without sweeteners

If you have any questions about the challenge, or would like to join, please post a comment on this post, or contact Matt directly at matt@focusedtrainers.com

Thank you for all of your participation, and good luck!