http://www.sciencedaily.com/releases/2013/08/130829110430.htm
I hope it means that the health community will actually believe it, instead of thinking that this is “bad for your kidneys.” I wish I could say more, but this tends to sum it up very well.
Sometimes you just feel like a little Indian food, right? Well that was the case for me this past Sunday. While nothing beats a good dahl, I like to keep my Indian food free of grains and legumes as well. Instead, you get something like this: Curried Chicken with Kale and Broccoli Serves 3-4 1-2 […]
Twice a year, all of our staff get together to read and dissect a book; these are usually not directly related to fitness, but instead subjects that will get us thinking. At the end of the day, though, we DO become better trainers and coaches because the topics help us improve our skills as: goal managers, […]
Here at FIT, we are always encouraging clients to set goals to work towards. In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us. It’s amazing though, that sometimes these life events are just what we need to help […]
In case you missed it, we have great new food options to help get you through those busy days. Not only does the food taste great, but it’s individually packed and frozen to give you a quick and easy way to get the right amount of food, and do it quickly! I wanted to give […]
So we are almost done with our challenge now, and I haven’t heard from too many of you lately. How are things going?! What has been the biggest challenge for you to date? Have you figured out any good ways to get past this challenge? What has been your biggest insight so far? For myself, […]
All Things FIT
Thanks for the link to the study. I think it important for all to understand that this study affirmed the impact of doubling the current RDA recommendations for protein intake. Individuals were able to spare muscle loss while decreasing body fat as they adhered to a regimen of exercise and a calorie restricted diet. However, the study also clearly states that this is only for a short term. I think it is necessary, given all the mixed messages targeted at the general public concerning protein intake, to stress that point. The study report concludes by stating the importance of a healthy diet post-fat loss phase.