Paleo pancakes – 2 options

5 Oct

I posted this recipe a from rxgirlsmiami.com few months back and can attest that it has since become a family favorite. At our first Whole 30 pow wow this evening, another recipe was suggested. She mentioned that she modifies this recipe so look to the comments for those suggestions.

This one’s from the Primal Blueprint Cookbook

3 eggs
3 Tbs melted butter or oil
1/4 cup plus 2 Tbs coconut milk
1/2 tsp honey (exclude if you are doing whole 30)
1 tsp vanilla extract
1/4 tsp salt
1/2 cup coconut flour
1 tsp baking powder
1/2 cup or so water

Optional additions: flaked coconut, berries, nuts, cinnamon

Whisk together eggs, oil, coconut milk, honey and vanilla. In a separate bowl, stir together dry ingredients then add wet ingredients, stirring till smooth. Add water to thin batter out until desired consistency is reached. In a well buttered Pam or griddle, cook pancakes until Browne on both sides (about 3 mins/side). Smaller pancakes are easier to flip as the cakes will fall apart if too big.

Another paleo pancake recipe thats been around FIT so long I’m not sure where it originated from but will guess marksdailyapple.com

1 egg
1 heaping Tbs almond butter
1 mashed banana

Whisk together and cook in a well buttered Pam or griddle. Watch carefully as they do burn easily. These make great snacks too I you can manage to save any for leftovers.

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