Not all Fruits are equal…

4 Dec

List of the best fruits, due to their high anti-oxidant value and low glycemic value, assuming they are locally grown (wild if possible) and organic.

  1. Blueberries, strawberries, raspberries, blackberries
  2. cherries
  3. prunes
  4. apples
  5. peaches
  6. pears
  7. figs
  8. grapefruit
  9. kiwis
  10. apricots
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