The Incredible Flying Nonagenarian

2 Dec

If you have 5 extra minutes and you care about your health, read this  article from the ny times magazine.  It gives us a glimpse into the “what if’s” in relation to training through out the lifespan.  Very interesting points made on keeping the intensity up, even into our 90’s…

If you only have 30 seconds, take a look at this video.

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