Myth – Eggs are Unhealthy

2 Jul

Eggs are an excellent source of protein, essential amino acids (yes, all 9!), along with vitamins and minerals that directly contribute to both eye and hair health.  The egg is also a satisfying snack or meal, reducing the chances of over-consumption of a less nutritionally dense food choice.  The concern most frequently raised when eggs are recommended as a healthy part of a diet relates to heart and cholesterol health – for more on that, see Real Fats posted here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: